Big Boss 4 Video Timeline

Here is the timeline of Big Boss 4 season which is telecast on Colors TV. Timeline shows videos archived on YouTube date wise. Videos features contestants of Big Boss which includes: Aanchal Kumar, Abbas Kazmi, Ashmit Patel, Begum (Ali Saleem), Devender (Bunty), Dolly Bindra, Hrishant Goswami, Khali, Manoj Tiwari, Rahul Bhatt, Sakshi Pradhan, Samir Soni, Sara Khan, Seema Parihar, Shweta Tiwari, Veena Malik.

Apart from this, checkout videos of special appearances by Pamela Anderson, Farah, Katrina in Bigboss house.

And above all this, who can forget Salman Khan, who is shan of Big Boss Season 4 as Host.

Big Boss Season 4.

High Quality Kingfisher Swimsuit Calendar 2011

Kingfisher Calendar for 2011 is released. Shot At Le-touessork Mauritius island by renowned bollywood photographer Atul Kasbekar, was released by Salman Khan and Vijay Mallya.
Here are high quality photos of the Kingfisher Calendar 2011 in Swimsuit.




 

Simple Ways for Pimples and Acne Treatment

Pimples and acnes are embarrassing, frustrates you when look into mirror and ultimately lowers your self esteem. If not 100%, but pimples can we well cured and kept under control if followed some simple remedies.

Here are some simple ways to cure take care of pimples:

• Wash your face with lukewarm water and wipe face gently with soft cloth once in 2-3 hrs
• Before sleep apply a drop of toothpaste and allow it to remain overnight.
• Never ever squeeze the pimple as it will permanent spot on you face.
• Always take healthy foods. Drink lots of water which will help to clean toxins in your bloodstreams.
• Avoid foods with vegetable oils,  fats, high glucose or sugar.
• Use apricot juice for 10 – 15 min every day. Apply it gently on skin.
• Always wear oil free makeup. Wash and clean makeup before going for sleep.
• If there is swelling or redness, use icepack to reduce pain for 2-3 min.

Take advice of experts and frequently keep changing the therapies which will make the situation worse at times.

Photos of Ana Ivanovic

Tennis sensation Ana Ivanovic photos:

		Ana Ivanovic Album VIEW SLIDE SHOW DOWNLOAD ALL

Some of the Product Innovations

Infinite USB
Innovative USB plug designed to act as a USB hub when plugged in. [link]

Pamela Anderson in Big Boss 4 - Photos and Videos

Much talked celebrity finally arrived in Big Boss house : Pamela Anderson

Here are some photos of Pamela Anderson in Big Boss house.

Barack Obama India Visit - Schedule on Mon 8th Augest 2010 at New Delhi

Here is the complete schedule of US President Barack Obama on Monday 8th Nov 2010 (11/8/2010)

Watch this out:

Watch IND vs NZ (India vs New Zealand) 1st Test Live Online | Watch Neo Cricket Live Online

Heres a live TV feed of  1st Test match between IND vs NZ (India vs New Zealand) being played Ahemedabad Nov 4-8, 20

You may be obstructed by ads in between.


New Zealand tour of India [Nov 2010], 1st Test: India v New Zealand at Ahmedabad, Nov 4-8, 2010.

Courtesy: Zonein TV

Kingfisher Calendar 2011 for Download

High Quality Kingfisher Calender 2011


Kingfisher 2011 Models

Download Nithya’s Tax Calculator for FY 2010 - 2011

The best ever tax calculation excel (xls) sheet is available at  http://taxcalc.ynithya.com for download.

This FREE Indian Income Tax Calculator can be used to compute tax liabilities for salaried individuals only. It can be used be used to calculate approximate tax payable by salaried individuals, in India. Provision to distinguish male/female also available which becomes handy in tax calculation.

See http://taxcalc.ynithya.com

Download  latest version for Financial Year 2010 – 11 available at

Financial Year 2010-11 (Version 13.0) .XLSX   and  .XLS version

Streetwear sunglasses from Ray Ban : 3428 Road Spirit

Glasses Ray Ban Glasses is the quality, style and affordable price. And now Ray Ban represent a new model - the 3428 Road Spirit.  They are manufactured in Italy with color model of black with gold. Glass can be both lack and green. Pricing start from $179.

Find Inflight WiFi Internet Availabilitry with HasWifi.com

HasWifi.com offer searching of internet wifi availability on flights. Currently site shows availability in domestic US and few international careers too.

This will certainly help the travellers to utilize the time.

Visit : HasWiFi.com

Google India Blog: Google Instant- Now in India

Google India Blog: Google Instant- Now in India

BAR CODE For Different Countries Explained

The whole world is scared of China made "black hearted goods".

Can you differentiate which one is made in Taiwan or China ?Here the method. The first 3 digits of barcode 690,691,692 is made in CHINA . Do not ever buy it for your own health.

471 is Made in Taiwan

 
If the 1st 3 digits are 690, 691 or 692 - China made
If the 1st 3 digits are 471 – Taiwan made

This is a human right to know, but the government and related department never educate the public, therefore we have to rescue ourselves. Remember.
With more and more milk products from China and Taiwan having problem. We really got to check where the things are produced.

Here is a way to differentiate Taiwan made products and China made products : by looking at first three digits of its Bar Code.

00-13: USA & Canada	20-29: In-Store Functions	30-37: France
40-44: Germany	45: Japan (also 49)	46: Russian Federation
471: Taiwan	474: Estonia	475: Latvia
477: Lithuania	479: Sri Lanka	480: Philippines
482: Ukraine	484: Moldova	485: Armenia
486: Georgia	487: Kazakhstan	489: Hong Kong
49: Japan (JAN-13)	50: United Kingdom	520: Greece
528: Lebanon	529: Cyprus	531: Macedonia
535: Malta	539: Ireland	54: Belgium & Luxembourg
560: Portugal	569: Iceland	57: Denmark
590: Poland	594: Romania	599: Hungary
600 & 601: South Africa	609: Mauritius	611: Morocco
613: Algeria	619: Tunisia	622: Egypt
625: Jordan	626: Iran	64: Finland
690-692: China	70: Norway	729: Israel
73: Sweden	740: Guatemala	741: El Salvador
742: Honduras	743: Nicaragua	744: Costa Rica
746: Dominican Republic	750: Mexico	759: Venezuela
76: Switzerland	770: Colombia	773: Uruguay
775: Peru	777: Bolivia	779: Argentina
780: Chile	784: Paraguay	785: Peru
786: Ecuador	789: Brazil	80 - 83: Italy
84: Spain	850: Cuba	858: Slovakia
859: Czech Republic	860: Yugoslavia	869: Turkey
87: Netherlands	880: South Korea	885: Thailand
888: Singapore	890: India	893: Vietnam
899: Indonesia	90 & 91: Austria	93: Australia
94: New Zealand	955: Malaysia	977: International Standard Serial Number for Periodicals (ISSN)
978: International Standard Book Numbering (ISBN)	979: International Standard Music Number (ISMN)	980: Refund receipts
981 & 982: Common Currency Coupons	99: Coupons

Nowadays, China businessmen know the consumers do not prefer products "made in china", so they won't show made from which country.

However, you may now refer to the barcodes, if the first 3 digits is 690-692 then it is made in China .

Here's How to Trace Lost Mobile Phone in India

If u lose your mobile in India, you can get it back!

Got an interesting fact to share.. Nowadays each one of us carries Hi-Fi Mobile devices and always fears that it may be stolen.

Each mobile carries a unique IMEI i.e. International Mobile Identity No which can be used to track your mobile anywhere in the world.

This is how it works!!!!!!

1. Dial *#06# from your mobile.
2. Your mobile shows a unique 15 digit.
3. Note down this no anywhere but except in your mobile as this is the No. ,which will help trace your mobile in case of a theft.
4. Once stolen you just have to mail this 15 digit IMEI No. to cop@vsnl.net
5. No need to go to police.
6. Your Mobile will be traced within next 24 hrs via a complex system of GPRS and internet.
7. You will find where your hand set is being operated even in case your No. is being changed.

PASS ON THIS VERY IMP MESSAGE TO ALL YOUR FRIENDS AND RELATIVES.

If u lose your mobile, send an e-mail to cop@vsnl.netwith the following Info:

Your name:
Address:
Phone model:
Make:
Last used No.:
E-mail for communication:
Missed date:
IMEI No.:

List of Google Adsense Revenue Sharing Sites

Here is the comprehensive list of Google Adsense Revenue Sharing sites.

1. Digital point forum
2. Internet Marketing & Search Engine
3. KernelTrap forums
4. Google Earth Hacks Forums
5. IDN domain Forum
6. Domain Name Portal
7. Nameslot.com
8. The Zizula Forum
9. Golf Nation
10. Webmasters Forums
11. AuctionCUT Forum
12. HTTPPoint Webmaster Forum
13. The Sand Trap .com
14. NamePros.Com
15. Massive Links Forum
16. Webmaster-Talk.com Webmaster Forum
17. The Rant
18. Bloggeries Forum

Royal Watches - Stock Photos

Royal Watches - Stock Photos Royal Watches - Stock Photos
100 JPEG | ~ 1500x1600 pix | 166.8 Mb 100 JPEG | ~ 1500x1600 pix | 166.8 Mb

Upload.com
Part 1  | | Part 2

 

Intelligent Design ID Mouse

 
According to the majority, it is difficult to establish the periphery of the basic degree in design, which would be dominant in the style of glossy white plastic, because it is - a fact in the computer business. However, the Dutch craftsmen of Intelligent Design risk based approach to radically other hand the execution ID mouse.  Able to laser sensor concealed in the seductive sculptural packaging, whose surface is made of formed arm 1sorta titanium coated high-quality plastic resin. In addition to the ability of a symmetric service to any person Lefthander or manager right hand, the mouse also has a neodymium wheel rotation for more convenient navigation.

Picnic Bag Dunhill

Made of luxurious strong buffalo leather, the bag has an impeccable appearance and carries everything you need for outdoor recreation for four persons. Some raid old wraps came with accessories such as plates, glasses, cutlery and even napkins for juicy fruit. Also, the kit includes a blanket classic design.

Voted best e-mail of the Year

If you think you are unhappy, look at them
 

If you think your salary is low, how about her?

Pune Festival 2010 Schedule and Events

Pune Festival 2010 Schedule:

Pune festival is back with a bang. These year arrays of cultural programs have been organized to celebrate the Ganesh festival.
September 12 : The program will be inaugurated with the Marathi play "Swabhavala Aushadh Nahi".

September 13: "Hasyotsav Ekpatricha" and "Wa Sunbai Wah!" plays. "Sangeet Sandhya", a programme based on Hindi and Marathi songs, put together by journalist cum singer Mohammed Ayyaz, is also scheduled for the day.

September 14th: A musical program called "Gitanjali" based on Bhavgeet. Plays by the top three performers of the Purushottam Karandak MIT College of engineering, College of Engineering, Pune and the ILS Law College are also a part of the schedule.

September 15th: "Jhim Pori Jhim" a play written and directed by Santosh Pawar.

September 18th: The first edition of the lavani mahotsav "Nad Karaycha Nay" will be presented by Maya Khutegaonkar and Trupti

September 19: "Anjali Patil a Kathak" Canada-based dancer will perform for the day, followed by Rajas Sukumar, a dance-drama based on abhangs’ of saints like Ramdas, Sant Tukaram, Eknath, Kanhopatra, Namdeo Maharaj and Sant Dyaneshwar.

Venue: Pune
Date: 13th – 21st September

Photography Exhibition
Waves Art Gallery presents an exhibition of photographs by students of The Rewachand Bjojwani Academy a national open school. To develop written skills among these kids, they were taken to a park where they took pictures that will inspire them to think and write in a creative manner. Each student clicked four to five photographs of their choice and the outcome resulted in to a remarkable collection of pictures.
Venue: Waves Art Gallery, B 204, Parmar Trade Centre, Sadhu Vaswani Chowk
Date: 17th – 25th September
Painting Exhibition by Tripat Lall
Tripat Lall is an artist who chose canvas over teaching. Lall’s paintings are all done with oil-based mediums and few in acrylics. She is exhibiting her paintings for the first time in Pune
Venue: Malaka Spice, Lane 5, North Main Road, Koregaon Park
Date: 16th – 30th September
Acrylic Waterscapes – Painting Exhibition
Artist Deepali Kodal Gurjal presents an exhibition on Acrylic waterscapes. Her paintings show the unique watery effect, though they are painted with acrylic colours. Most of her paintings are done using Knife.
Venue: - Bliss Art Gallery, Koregaon Park, North Main Road
Date:-30th Aug – 18th Sept’10
Time: – 9am – 6 pm

Armada Top 10 September 2010

Artist: VA
Title: Armada Top 10 September 2010
Label: Armada Music
Genre: Trance
Store Date: 01.10.2010
Source: WEB
# Tracks: 11
# CDs: 1
Lenght: 1:21:05
Encoder: Lame 3.98
Quality: 320 kbps
Channels: Joint Stereo / 44 khz
Tags: ID3 v1.0, ID3 v2.3
Nonstop mix: no
*.cue: no
Archive size: 183 mb
Recovery record: no
Tracklist:
1. Armin Van Buuren - Full Focus (Ummet Ozcan remix) (7:03)
2. Ron Hagen & Al Exander - Last Minute (6:57)
3. Nick Sentience - Nocturnal (7:12)
4. Grube & Hovsepian - Conviction (7:26)
5. Lang & Yep - Perfect Moments (Official Airport Jam 2010 Anthem) (7:14)
6. Claudia Cazacu - Translucent (6:56)
7. Orjan Nilsen - Lovers Lane (7:45)
8. Paul Webster - High Voltage (7:56)
9. Tenishia - Monsoon (8:03)
10. Mike Foyle - Silver Lake (DNS Project Whiteglow mix) (6:51)
11. Three 'N One presents Johnny Shaker - Pearl River (original 1997 club mix - classic bonus track) (6:44)

Here

Kaspersky Activation Keys and Trial Reset

Kaspersky 2011 Trial Reset by BOX 3.2 | 4 MBThis program is for the Kaspersky 2011 (Internet Security/Anti-Virus) and PURE 9. It resets the trial period so you have more time to evaluate the product. It was tested on WinXP (x86) & Win7 (x86/x64). It may not work with the latest patches/updates.

Instructions:1. When you want to reset Kaspersky, just disable the "Self-Defense" then exit Kaspersky. (See NOTE 1)2. Run the KTR and click [RESET].3. Activate Kaspersky (trial), update, and scan your computer.4. Removal: Just delete the TR. There is nothing to uninstall.NOTE 1: Kaspersky may not terminate while it is updating.

Download Fast

Download and Save Google Maps for Offline Use

Online maps such as Google Maps and OpenStreetMaps are great for looking for directions, streets and addresses.  The best thing about these sites is that the maps are accessible from almost anywhere, as long as there is a data connection available.
The last part about a data connection being available is the key. To access and use the maps on any of these mapping sites, you need a data connection to download them and that is fine if you’re within city limits but when wanderlust strikes and you’re out and about, those maps can’t really help you.
If you’ve ever wished to have maps from some of the major mapping sites available online, you’re in luck!
GMapCatcher is an offline maps viewer. It lets you download the maps for any location you want and stores them locally on your computer. You can then browse through the maps that you downloaded without requiring an Internet connection.

Features:

• Take online google maps offline.
• Free to download and use.
• View online maps without an Internet connection.
• Supports multiple mapping sites:  CloudMade, OpenStreetMap, Yahoo Maps and Google Map.
• Supports downloading tiles for multiple zoom levels.
• Works with a GPS device to show current location on the map.

Check out GMapCatcher @ www.code.google.com/p/gmapcatcher
Via: MakeUseOf.com

3D Financial Symbols For Your Website

Customize your website with icons and more interesting details is the goal of every webmaster, network you can find lots of clipart, but today I decided to introduce a set composed of seven icons with the theme Financial ..

The package includes several icons in 3D, with PNG format is about finances, you can download free from the link below via secure server free of viruses / spyware.

Download link icon set 3d Finance

Rolls-Royce Ghost 2010 – CAR

2011 Rolls-Royce Ghost Specifications Body
Wheelbase	3295 / 129.7
Chassis
Brakes (Front)	Ventilated discs / 410x36
Brakes (Rear)	Ventilated discs / 402x30
Wheels (F)	8.5J x 19 EH2
Wheels (R)	8.5J x 19 EH2
Engine
Compression Ratio	10.0
Bore X Stroke	89.0 / 3.50 X 88.3 / 3.48
Engine & Transmission
Displacement cu in (cc):	6592 cm3
Power bhp (kW) at RPM:	563 / 420 (570) / 5250
Torque lb-ft (Nm) at RPM:	575 / 780 / 1500
Exterior
Length	5399 / 212.6
Width	1948 / 76.7
Height	1550 / 61.0
Curb Weight	2470 kg / 5445 lbs
Ground Clearance	150
Performance
Acceleration (0-100 km/h)	4.9
Acceleration 0-60 mph s:	4.7
Drag Coefficient	0.33 / 2.60 / 0.863
Emissions	317

Miss Universe from 1952 to 2010

Slide show of Miss Universe models from 1952 to 2010.

Free Nature Sounds Streaming & Downloads - NatureSoundsFor.me

Have you ever been to the park and noticed people reading a book there? Some people work comfortably with the sounds of nature surrounding them. If you are such a person then “Free Nature Sounds” is just the site for you. It  is a free web service that provides free nature sound streaming and downloads. You get the option to play up to four nature sounds simultaneously. The available sounds include different sounds from nature such as the beach, a fire, the rain, a snowstorm, etc.

After selecting your sounds, you can set the volume and balance for each. While your browser plays these sounds, you can choose to save the created audio as a WAV file on your computer or share the sounds on one of the supported social networking websites.

Features:

• Free nature sounds downloads and streaming.
• You can choose up to four different nature’s sound.
• You can set the volume and balance for each individual sound.
• Your created sound combination can be saved as a WAV file on your computer.
• Your created sound combination can be shared on a number of social networks.
• Helps achieve a good mood and work in peace

Check out “Free Nature Sounds” @ www.naturesoundsfor.me

Via: MakeUseOf.com

"How To" video collection from YouTube

What can you learn on YouTube?

How to print your own T-shirt: http://bit.ly/159Hpi
How to speed read: http://bit.ly/2FRRi
How to look like @ladygaga: http://bit.ly/Rb9pv
How to tie a tie: http://bit.ly/JXHZo
How to make fresh pasta: http://bit.ly/TeKAS
How to make fire without matches or a lighter: http://bit.ly/pSyZw
How to open a beer with a pen: http://bit.ly/2usCi1
How to knit: http://bit.ly/16oQBg
How to cut your own bangs: http://bit.ly/Ib3pq
How to make ice cream in a bag (preschool edition): http://bit.ly/X8s65
How to do a banana kick: http://bit.ly/1JJT0f
How to count to 20 in Japanese: http://bit.ly/4gCv3q
How to peel a melon: http://bit.ly/BmXlB
How to get better mileage: http://bit.ly/2zdzm
How to create perfect red lips: http://bit.ly/15sezH
How to escape from handcuffs: http://bit.ly/jHQPr
How to flirt like a pro: http://bit.ly/2Rv5Zm
How to surf: http://bit.ly/Ga8Dk
How to train your dog to stay: http://bit.ly/xJWUb
How to make a bacon-infused cocktail: http://bit.ly/mameg
How to build your self confidence: http://bit.ly/dwZpZ
How to beat writer's block: http://bit.ly/3x5kek
How to be funny on a first date: http://bit.ly/m8Dvx
How to be a DJ: http://bit.ly/cfEj4
How to make mac & cheese, mmm: http://bit.ly/Ov8tC
How to use gel liner: http://bit.ly/TrMRD
How to give a presentation: http://bit.ly/12ny4U
How to make a how to video: http://bit.ly/6SKe8
How to do the Windmill: http://bit.ly/RdWO9
How to get watermelon nails: http://bit.ly/czp8n
How to shoot penalty kicks: http://bit.ly/5qREA
How to wrap a gift professionally: http://bit.ly/LhEpU
How to make your own bicycle crank: http://bit.ly/10fe45
How to make chicken biryani: http://bit.ly/4hqV9R
How to make wine: http://bit.ly/tdafs
How to draw a "realistic" manga face: http://bit.ly/108hUx
How to understand integrals: http://bit.ly/Bzc6B
How to look sharp for a job interview: http://bit.ly/hksI0
How to play violin - lesson one: http://bit.ly/2DnJDh
How to properly chop vegetables: http://bit.ly/1dq9I4
How to make a camisole in one minute: http://bit.ly/rLNCx
How to grow strawberries indoors: http://bit.ly/Mo5bz
How to shave: http://bit.ly/3kv7IE
How to crack a coconut: http://bit.ly/3XTfvw
How to buy a house: http://bit.ly/RSVng
How to make Rigatoni Carbonara: http://bit.ly/MsK57
How to make a BristleBot: http://bit.ly/unPlZ
How to do makeup for small eyes: http://bit.ly/1McfOw
How to make a custom beer pong table: http://bit.ly/1D5n2i
How to fuse plastic grocery bags into a reusable shopping bag: http://bit.ly/1eS6zf
How to fold a fitted sheet: http://bit.ly/4kxbJI
How to save money: http://bit.ly/3sd0u6
How to improve your memory: http://bit.ly/eCILa
How to sew a dress: http://bit.ly/13xkKx
How to backflip: http://bit.ly/1Awqto
How to curl hair: http://bit.ly/WpwdS
How to recycle beer bottles with limes: http://bit.ly/1z8yM8
How to hem pants: http://bit.ly/k7sW3
How to make a green screen: http://bit.ly/pPtJW
How to polish shoes: http://bit.ly/45dXNu
How to repair a bicycle puncture: http://bit.ly/ocqzX
How to make kimchi: http://bit.ly/3kFvLs
How to recycle used computers http://bit.ly/3SkN6a
How to make veggie sushi: http://bit.ly/oE6tZ
How to record better webcam videos: http://bit.ly/2rbn5E
How to speak French - meeting and greeting: http://bit.ly/OTfiU
How to make a "Where the Wild Things Are" Halloween costume: http://bit.ly/28qjv1
How to do yoga: http://bit.ly/1cGeeW
How to cook Cola BBQ pork chops: http://bit.ly/3eWonX
How to deliver a baby in an emergency: http://bit.ly/469fc5
How to melt away pounds: http://bit.ly/2BW8BE
How to wear different types of scarves: http://bit.ly/2sGH8s
How to Casper: http://bit.ly/1WwYHI
How to fold origami: http://bit.ly/1Q9T84
How to do self-defense when confronted with a gun: http://bit.ly/2l47Fz
How to make a camisole in one minute: http://bit.ly/rLNCx
How to make ramen noodles: http://bit.ly/16JKhC
How to care for a pet shark: http://bit.ly/1is544
How to apply fake eyelashes: http://bit.ly/2AvRV3
How to make a card: http://bit.ly/2M8YaO
How to make simple, delicious compound butters: http://bit.ly/Q2USo
How to dye your clothes: http://bit.ly/4nkbEZ
How to transform a boring school uniform: http://bit.ly/49P2I5
How to plant a vegetable garden in 30 minutes: http://bit.ly/1qdPEn
How to solder copper pipe: http://bit.ly/3Fsit2
How to make an upholstered headboard: http://bit.ly/iCh9a
How to dress appropriately (according to Tim Gunn): http://bit.ly/2Jjiux
How to make sage risotto (as taught by a kid): http://bit.ly/27jyEd
via: http://tomash.soup.io/post/54950113/what-can-you-learn-on-youtube

Critically Polluted Places In India

---

The Central Pollution Control Board (CPCB) in conjunction with IIT-Delhi recently surveyed 88 industrial clusters around the country, and found 43 "critically polluted" (score above 70 on a 100 point scale) while 32 were "severely polluted" (score 60-70).

We list the TOP 20 places from this infamous record.

---

• 
  
  
  ANKLESHWAR
  
  Pollution score: 88.5/ 100
  Ankleshwar in the Bharuch district of Gujarat takes the top spot in the 'critically polluted places' with a score of 88.5.
  Ankleshwar is known for its industrial township called GIDC (Gujarat Industrial Development Corporation), which is one of the biggest in Asia. Ankleshwar also has an office of the ONGC (Oil and Natural Gas Corporation Limited). Today, Ankleshwar has over 5000 big and small chemical plants. These chemical plants produce products such as pesticides, pharmaceuticals, specialty chemicals, and paint.
  
  

Heart Care - A chat with Dr.Devi Shetty, Narayana Hrudayalaya

Happy and healthy living.
A chat with Dr.Devi Shetty, Narayana Hrudayalaya
(Heart Specialist) Bangalore was arranged by WIPRO for its employees.
The transcript of the chat is given below. Useful for everyone.

Qn: What are the thumb rules for a layman to take care of his heart? Ans: 1. Diet - Less of carbohydrate, more of protein, less oil 2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime 3. Quit smoking 4. Control weight 5. Control blood pressure and sugar Qn: Is eating non-veg food (fish) good for the heart? Ans: No Qn: It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective? Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups. Qn: Are heart diseases hereditary? Ans: Yes Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress? Ans: Change your attitude towards life. Do not look for perfection in everything in life. Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart? Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints Qn: You have done so much for the poor and needy. What has inspired you to do so? Ans: Mother Theresa , who was my patient Qn: Can people with low blood pressure suffer heart diseases? Ans: Extremely rare Qn: Does cholesterol accumulates right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age? Ans: Cholesterol accumulates from childhood. Qn: How do irregular eating habits affect the heart ? Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused. Qn: How can I control cholesterol content without using medicines? Ans: Control diet, walk and eat walnut. Qn: Can yoga prevent heart ailments? Ans: Yoga helps. Qn: Which is the best and worst food for the heart? Ans: Fruits and vegetables are the best and the worst is oil. Qn: Which oil is better - groundnut, sunflower, olive? Ans: All oils are bad. Qn: What is the routine checkup one should go through? Is there any specific test? Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo. Qn: What are the first aid steps to be taken on a heart attack? Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour. Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble? Ans: Extremely difficult without ECG. Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems. Ans: Increased awareness has increased incidents. Also, s edentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans. Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy? Ans: Yes. Qn: Marriages within close relatives can lead to heart problems for the child. Is it true? Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend? Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock. Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)? Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe. Qn: Will consuming more coffee/tea lead to heart attacks? Ans : No. Qn: Are asthma patients more prone to heart disease? Ans : No. Qn: How would you define junk food? Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas. Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food? Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease. Qn: Does consuming bananas help reduce hypertension? Ans : No. Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)? Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up. Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems? Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity. Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise? Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot. Qn: Is there a relation between heart problems and blood sugar? Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics. Qn: What are the things one needs to take care of after a heart operation? Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight. Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers? Ans : No. Qn: What are the modern anti-hypertensive drugs? Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles. Qn: Does dispirin or similar headache pills increase the risk of heart attacks? Ans : No. Qn: Why is the rate of heart attacks more in men than in women? Ans : Nature protects women till the age of 45. (Present Global census show that the Percentage of heart disease in women has increased than in men ) Qn: How can one keep the heart in a good condition? Ans : Eat a healthy diet, avoid junk food, exercise every day, do not smoke and, go for health checkup s if you are past the age of 30 ( once in six months recommended)....