Aug 24, 2010

"How To" video collection from YouTube

,

What can you learn on YouTube?

How to print your own T-shirt: http://bit.ly/159Hpi
How to speed read: http://bit.ly/2FRRi
How to look like @ladygaga: http://bit.ly/Rb9pv
How to tie a tie: http://bit.ly/JXHZo
How to make fresh pasta: http://bit.ly/TeKAS
How to make fire without matches or a lighter: http://bit.ly/pSyZw
How to open a beer with a pen: http://bit.ly/2usCi1
How to knit: http://bit.ly/16oQBg
How to cut your own bangs: http://bit.ly/Ib3pq
How to make ice cream in a bag (preschool edition): http://bit.ly/X8s65
How to do a banana kick: http://bit.ly/1JJT0f
How to count to 20 in Japanese: http://bit.ly/4gCv3q
How to peel a melon: http://bit.ly/BmXlB
How to get better mileage: http://bit.ly/2zdzm
How to create perfect red lips: http://bit.ly/15sezH
How to escape from handcuffs: http://bit.ly/jHQPr
How to flirt like a pro: http://bit.ly/2Rv5Zm
How to surf: http://bit.ly/Ga8Dk
How to train your dog to stay: http://bit.ly/xJWUb
How to make a bacon-infused cocktail: http://bit.ly/mameg
How to build your self confidence: http://bit.ly/dwZpZ
How to beat writer's block: http://bit.ly/3x5kek
How to be funny on a first date: http://bit.ly/m8Dvx
How to be a DJ: http://bit.ly/cfEj4
How to make mac & cheese, mmm: http://bit.ly/Ov8tC
How to use gel liner: http://bit.ly/TrMRD
How to give a presentation: http://bit.ly/12ny4U
How to make a how to video: http://bit.ly/6SKe8
How to do the Windmill: http://bit.ly/RdWO9
How to get watermelon nails: http://bit.ly/czp8n
How to shoot penalty kicks: http://bit.ly/5qREA
How to wrap a gift professionally: http://bit.ly/LhEpU
How to make your own bicycle crank: http://bit.ly/10fe45
How to make chicken biryani: http://bit.ly/4hqV9R
How to make wine: http://bit.ly/tdafs
How to draw a "realistic" manga face: http://bit.ly/108hUx
How to understand integrals: http://bit.ly/Bzc6B
How to look sharp for a job interview: http://bit.ly/hksI0
How to play violin - lesson one: http://bit.ly/2DnJDh
How to properly chop vegetables: http://bit.ly/1dq9I4
How to make a camisole in one minute: http://bit.ly/rLNCx
How to grow strawberries indoors: http://bit.ly/Mo5bz
How to shave: http://bit.ly/3kv7IE
How to crack a coconut: http://bit.ly/3XTfvw
How to buy a house: http://bit.ly/RSVng
How to make Rigatoni Carbonara: http://bit.ly/MsK57
How to make a BristleBot: http://bit.ly/unPlZ
How to do makeup for small eyes: http://bit.ly/1McfOw
How to make a custom beer pong table: http://bit.ly/1D5n2i
How to fuse plastic grocery bags into a reusable shopping bag: http://bit.ly/1eS6zf
How to fold a fitted sheet: http://bit.ly/4kxbJI
How to save money: http://bit.ly/3sd0u6
How to improve your memory: http://bit.ly/eCILa
How to sew a dress: http://bit.ly/13xkKx
How to backflip: http://bit.ly/1Awqto
How to curl hair: http://bit.ly/WpwdS
How to recycle beer bottles with limes: http://bit.ly/1z8yM8
How to hem pants: http://bit.ly/k7sW3
How to make a green screen: http://bit.ly/pPtJW
How to polish shoes: http://bit.ly/45dXNu
How to repair a bicycle puncture: http://bit.ly/ocqzX
How to make kimchi: http://bit.ly/3kFvLs
How to recycle used computers http://bit.ly/3SkN6a
How to make veggie sushi: http://bit.ly/oE6tZ
How to record better webcam videos: http://bit.ly/2rbn5E
How to speak French - meeting and greeting: http://bit.ly/OTfiU
How to make a "Where the Wild Things Are" Halloween costume: http://bit.ly/28qjv1
How to do yoga: http://bit.ly/1cGeeW
How to cook Cola BBQ pork chops: http://bit.ly/3eWonX
How to deliver a baby in an emergency: http://bit.ly/469fc5
How to melt away pounds: http://bit.ly/2BW8BE
How to wear different types of scarves: http://bit.ly/2sGH8s
How to Casper: http://bit.ly/1WwYHI
How to fold origami: http://bit.ly/1Q9T84
How to do self-defense when confronted with a gun: http://bit.ly/2l47Fz
How to make a camisole in one minute: http://bit.ly/rLNCx
How to make ramen noodles: http://bit.ly/16JKhC
How to care for a pet shark: http://bit.ly/1is544
How to apply fake eyelashes: http://bit.ly/2AvRV3
How to make a card: http://bit.ly/2M8YaO
How to make simple, delicious compound butters: http://bit.ly/Q2USo
How to dye your clothes: http://bit.ly/4nkbEZ
How to transform a boring school uniform: http://bit.ly/49P2I5
How to plant a vegetable garden in 30 minutes: http://bit.ly/1qdPEn
How to solder copper pipe: http://bit.ly/3Fsit2
How to make an upholstered headboard: http://bit.ly/iCh9a
How to dress appropriately (according to Tim Gunn): http://bit.ly/2Jjiux
How to make sage risotto (as taught by a kid): http://bit.ly/27jyEd
via: http://tomash.soup.io/post/54950113/what-can-you-learn-on-youtube

Aug 20, 2010

Critically Polluted Places In India

,




The Central Pollution Control Board (CPCB) in conjunction with IIT-Delhi recently surveyed 88 industrial clusters around the country, and found 43 "critically polluted" (score above 70 on a 100 point scale) while 32 were "severely polluted" (score 60-70).
Top 20 critically polluted places in India
We list the TOP 20 places from this infamous record.




  • ANKLESHWAR
    ANKLESHWAR
    Pollution score: 88.5/ 100
    Ankleshwar in the Bharuch district of Gujarat takes the top spot in the 'critically polluted places' with a score of 88.5.
    Ankleshwar is known for its industrial township called GIDC (Gujarat Industrial Development Corporation), which is one of the biggest in Asia. Ankleshwar also has an office of the ONGC (Oil and Natural Gas Corporation Limited). Today, Ankleshwar has over 5000 big and small chemical plants. These chemical plants produce products such as pesticides, pharmaceuticals, specialty chemicals, and paint.

Heart Care - A chat with Dr.Devi Shetty, Narayana Hrudayalaya

,
Happy and healthy living.
A chat with Dr.Devi Shetty, Narayana Hrudayalaya
(Heart Specialist) Bangalore was arranged by WIPRO for its employees.
The transcript of the chat is given below. Useful for everyone.

Qn: What are the thumb rules for a layman to take care of his heart?
Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar

Qn: Is eating non-veg food (fish) good for the heart?
Ans: No

Qn: It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective?
Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Qn: Are heart diseases hereditary?
Ans: Yes

Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans: Change your attitude towards life. Do not look for perfection in everything in life.

Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints

Qn: You have done so much for the poor and needy. What has inspired you to do so?
Ans: Mother Theresa , who was my patient

Qn: Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare

Qn: Does cholesterol accumulates right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.

Qn: How do irregular eating habits affect the heart ?
Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

Qn: How can I control cholesterol content without using medicines?
Ans: Control diet, walk and eat walnut.

Qn: Can yoga prevent heart ailments?
Ans: Yoga helps.

Qn: Which is the best and worst food for the heart?
Ans: Fruits and vegetables are the best and the worst is oil.

Qn: Which oil is better - groundnut, sunflower, olive?
Ans: All oils are bad.

Qn: What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Qn: What are the first aid steps to be taken on a heart attack?
Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.

Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans: Extremely difficult without ECG.

Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans: Increased awareness has increased incidents. Also, s edentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans: Yes.

Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?
Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child

Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?
Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.

Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)?
Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.

Qn: Will consuming more coffee/tea lead to heart attacks?
Ans : No.

Qn: Are asthma patients more prone to heart disease?
Ans : No.

Qn: How would you define junk food?
Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas.

Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Qn: Does consuming bananas help reduce hypertension?
Ans : No.

Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Qn: Is there a relation between heart problems and blood sugar?
Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

Qn: What are the things one needs to take care of after a heart operation?
Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight.

Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans : No.

Qn: What are the modern anti-hypertensive drugs?
Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to
reduce weight and changing attitudes towards lifestyles.

Qn: Does dispirin or similar headache pills increase the risk of heart attacks?
Ans : No.

Qn: Why is the rate of heart attacks more in men than in women?
Ans : Nature protects women till the age of 45. (Present Global census show that the Percentage of heart disease in women has increased than in men )

Qn: How can one keep the heart in a good condition?
Ans : Eat a healthy diet, avoid junk food, exercise every day, do not smoke and, go for health checkup s if you are past the age of 30 ( once in six months recommended)....

How Big is a YottaByte?

,